The Skinny on Fat High Five for Fiber! bioFlavanoids Go with the Grain Does Your Poop Float? Know Your Salad Greens Food Safety The Well Stocked Pantry Healthy Habits Basic Cooking Methods How to Carve Meat and Poultry Preserving Food Cheri's Place Recipes | Salads are great any time of the year, and you can even grow your own outdoors and indoors under lights. Small-leafed greens are excellent for indoor growing. Remember to wash salad greens well and drain completely. Invest in a good salad spinner to remove excess water after washing, so the salad dressing clings to the leaves. Leafy green (and other colored) vegetables are excellent sources of fiber as well as vitamin A, iron, calcium, and many other nutrients. Note that the old fashioned iceberg lettuce has very few nutrients and little flavor, so you won't find it on this page! Here are some of the most popular salad greens with a description of their flavor and pictures so you can "Know Your Salad Greens".
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