A back to top |
| Ingredient | Amount | Substitutes |
| Allspice | 1 tsp | - tsp cinnamon and tsp ground cloves
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| Apple pie spice | 1 tsp | - tsp cinnamon, 1/4 tsp nutmeg and 1/8 tsp cardamom
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| Arrowroot starch | 1 tsp | - 1 tbsp flour
- 1 tsp cornstarch
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| B back to top |
| Ingredient | Amount | Substitutes |
| Baking powder | 1 tsp | - 1/4 tsp baking soda, 1/2 tsp cream of tartar, and 1/4 tsp cornstarch
- 1/3 tsp baking soda and 1/2 tsp cream of tartar
- 1/4 tsp baking soda and 1/2 cup sour milk or buttermilk (decrease liquid called for in recipe by 1/2 cup)
- 1/4 tsp baking soda and 1/2 tsp lemon juice or vinegar used with sweet milk to make 1/2 cup (decrease liquid called for in recipe by 1/2 cup)
- 1/4 tsp baking soda and 1/4 cup molasses (decrease liquid in recipe by 1-2 tbsp)
- 1 1/2 tsp phosphate or tartrate baking powder
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| Bay leaf | 1 whole | |
| Beau Monde seasoning | 1 tsp | - 1 tsp seasoning or seasoned salt
- 1/2 tsp table salt
- 1/2 tsp Me Yen seasoning
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| Brandy | 1/4 cup | - 1 tsp brandy extract plus enough water or liquid called for in recipe to make 1/4 cup
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| Broth, beef or chicken | 1 cup | - 1 bouillon cube dissolved in 1 cup boiling water
- 1 cup boiling water
- 1 tsp powdered broth base dissolved in 1 cup boiling water
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| Butter | 1 cup | - 7/8 to 1 cup hydrogenated fat and 1/2 tsp salt
- 7/8 cup lard plus 1/2 tsp salt
- 1 cup margarine
- 7/8 cup oil plus 1/2 tsp salt
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| C back to top |
| Ingredient | Amount | Substitutes |
| Catsup | 1 cup | - 1 cup tomato sauce, 1/2 cup sugar, and 2 tbsp vinegar (for use in cooking)
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| Chicken stock base, instant | 1 tsp | |
| Chicken stock base, instant | 1 tbsp dissolved in 1 cup water | - 1 cup canned or home made chicken broth or chicken stock
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| Chili sauce | 1 cup | - 1 cup tomato sauce, 1/4 cup brown sugar, 2 tbsp vinegar, 1/4 tsp cinnamon, dash of ground cloves and dash of allspice
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| Chives, finely chopped | 2 tsp | - 2 tsp green onion tops, finely chopped
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| Chocolate chips, semisweet | 1 ounce | - 1 ounce sweet cooking chocolate
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| Chocolate, semisweet | 1 2/3 ounces | - 1 ounce unsweetened chocolate and 4 tsp sugar
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| Chocolate, semisweet chips, melted | 6-ounce package | - 2 squared unsweetened chocolate, 2 tbsp shortening, and cup sugar
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| Chocolate, unsweetened | 1 square or 1 ounce | - 3 tbsp cocoa and 1 tbsp fat
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| Cocoa | 1/4 cup or 4 tbsp | - 1 ounce (square) chocolate (decrease fat called for in recipe by 1/2 tbsp)
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| Coconut | 1 tbsp grated, dry | - 1 1/2 tbsp fresh grated coconut
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| Coconut cream | 1 cup | |
| Coconut milk | 1 cup | |
| Cornmeal, self-rising | 1 cup | - 7/8 cup plain, 1 1/2 tbsp baking powder, and 1/2 tsp salt
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| Corn syrup | 1 cup | - 1 cup sugar and 1/4 liquid (use whatever liquid is called for in the recipe)
- 1 cup honey
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| Cornstarch (for thickening) | 1 tbsp | - 2 tbsp all-purpose flour
- 2 tbsp granulated tapioca
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| Cracker crumbs | 3/4 cup | |
| Cream, half-and-half | 1 cup | - 7/8 cup milk and 1/2 tbsp butter or margarine
- 1 cup evaporated milk, undiluted
- 1/2 cup coffee cream plus 1/2 cup milk
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| Cream, heavy | 1 cup | - 3/4 cup milk and 1/3 cup butter or margarine (for use in cooking or baking)
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| Cream, light | 1 cup | - 3/4 cup milk and 3 tbsp butter or margarine (for use in cooking or baking)
- 1 cup evaporated milk, undiluted
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| Cream, whipped | any amount | - Chill a 13 oz. can of evaporated milk for 12 hours. Add 1 tbsp lemon juice. Whip until stiff.
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| Cream of tartar | 1/2 tsp | - 1 1/2 tsp lemon juice or vinegar
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| D back to top |
| Ingredient | Amount | Substitutes |
| Dill plant, fresh or dried | 3 heads | |
| E back to top |
| Ingredient | Amount | Substitutes |
| Egg | 1 whole (3 tbsp) | - 3 tbsp and 1 tsp thawed frozen egg
- 2 1/2 tbsp sifted, dry whole egg powder and 2 1/2 tbsp warm water
- 2 yolks and 1 tbsp water (in cookies)
- 2 yolks (in custards, cream fillings, and similar mixtures)
- 1/2 tsp baking powder, 1 tbsp vinegar, and 1 tbsp liquid (in baking)
- 1 egg in every 3 can be replaced with 1 tbsp cornstarch in baking
- Soften 1 tbsp unflavored gelatin in 3 tbsp cold water; add 3 tsp boiling water; cool and beat until frothy; add to recipe (reduce other liquid by 2 tbsp)
- 1/4 cup commercial egg substitute
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| Egg white | 1 white (2 tbsp) | - 2 tbsp thawed frozen egg white
- 2 tsp sifted, dry egg white powder and 2 tbsp lukewarm water
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| Egg yolk | 1 yolk (1 1/2 tsp) | - 2 tbsp sifted, dry egg yolk powder and 2 tsp water
- 1 1/3 tbsp thawed frozen egg yolk
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| F back to top |
| Ingredient | Amount | Substitutes |
| Flour, all-purpose (for thickening) | 1 tbsp | - 1 1/2 tsp cornstarch, arrowroot starch, potato starch, or rice starch
- 1 tbsp granular tapioca
- 1 tbsp waxy rice flour
- 1 tbsp waxy corn flour
- 2 tbsp browned flour
- 1 1/2 tsp whole wheat flour and 1/2 tsp all purpose flour
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| Flour, all-purpose Note: Specialty flours added to yeast bread recipes will result in a reduced volume and heavier product. | 1 cup sifted | - 1 cup and 2 tbsp cake flour
- 1 cup minus 2 tbsp unsifted all-purpose flour
- 1 1/2 cup bread crumbs
- 1 cup rolled oats
- 1/3 cup cornmeal or soybean flour and 2/3 cup all-purpose flour
- 1/2 cup cornmeal, bran, rice flour, rye flour or whole wheat flour and 1/2 cup all-purpose flour
- 3/4 cup whole wheat flour or bran flour and 1/4 cup all-purpose flour
- 1 cup rye or rice flour
- 1/4 cup soybean flour and 3/4 cup all-purpose flour
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| Flour, cake | 1 cup sifted | - 1 cup minus 2 tbsp sifted all-purpose flour
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| Flour, self-rising | 1 cup | - 1 cup minus 2 tbsp all-purpose flour and 1/1/2 tsp baking powder and 1/2 tsp salt.
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| Flour, whole wheat | any amount | - substitute whole wheat flour for 1/4 to 1/2 of the white flour called for in a recipe
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| G back to top |
| Ingredient | Amount | Substitutes |
| Garlic | 1 clove, small | - 1/8 tsp garlic powder or instant minced garlic
- 1/2 - 1 tsp garlic salt (reduce amount salt called for in recipe)
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| Gelatin, flavored | 3-ounce package | - 1 tbsp plain gelatin and 2 cups fruit juice
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| Ginger | 1/8 tsp, powdered | - 1 tbsp candied ginger rinsed in water to remove sugar and finely cut
- 1 tbsp raw ginger
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| H back to top |
| Ingredient | Amount | Substitutes |
| Herbs, fresh | 1 tbsp finely cut | |
| Honey | 1 cup | - 1 1/4 cup sugar and 1/4 cup liquid (use liquid called for in recipe)
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| Horseradish | 1 tbsp fresh | |
| L back to top |
| Ingredient | Amount | Substitutes |
| Lemon | 1 tsp juice | |
| Lemon | 1 medium | - 2-3 tsp tbsp juice and 1-2 tsp rind
|
| Lemon peel, dried | 1 tsp | - 1-2 tsp grated fresh lemon peel
- grated peel of 1 medium lemon
- 1/2 tsp lemon extract
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| M back to top |
| Ingredient | Amount | Substitutes |
| Macaroni, (4 cups cooked) | 2 cups uncooked | - 2 cups spaghetti, uncooked
- 4 cups noodles, uncooked
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| Maple sugar | 1/2 cup | |
| Maple sugar (grated and packed) | 1 tbsp | - 1 tbsp white, granulated sugar
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| Maple Syrup | about 2 cups | - Combine 2 cups sugar and 1 cup water, bring to clear boil; take off heat; add 1/2 tsp maple flavoring
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| Marshmallows, miniature | 1 cup | |
| Mayonnaise (for use in salads and salad dressings | 1 cup | - 1/2 cup yogurt and 1/2 cup mayonnaise
- 1 cup sour cream
- 1 cup cottage cheese pureed in blender
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| Me Yen seasoning | 1 tsp | - 1 tsp Beau Monde seasoning
- 1/2 tsp table salt
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| Milk, buttermilk | 1 cup | |
| Milk, buttermilk or sour | 1 cup | - 1 cup minus 1 tbsp sweet milk and 1 tbsp lemon juice or vinegar (allow to stand for 5-10 minutes)
- 1 cup sweet milk and 1 3/4 tsp cream of tartar
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| Milk, evaporated (whole or skim) | 1/2 cup plus 1/2 cup water | |
| Milk, skim | 1 cup | - 4 to 5 tbsp non-fat dry milk powder and enough water to make one cup, or follow manufacturer's directions
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| Milk, skim | 1/4 cup | - 4 tsp non-fat dry milk powder and enough water to make 1/4 cup, or follow manufacturer's directions
- 2 tbsp evaporated skim milk and 2 tbsp water
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| Milk, sweetened condensed | 1 can (about 1 1/3 cup | - Heat the following ingredients until sugar and butter are dissolved: 1/3 cup and 2 tbsp evaporated milk, 1 cup sugar, 3 tbsp butter or margarine
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| Milk, whole | 1 cup | - 1 cup reconstituted non-fat dry milk and 2 tsp butter or margarine
- 1/2 cup evaporated milk and 1/2 cup water
- 4 tbsp whole dry milk and 1 cup water, or follow manufacturer's directions
- 1 cup fruit juice or 1 cup potato water (for use in baking)
- 1/4 cup non-fat dry milk and 2 tsp butter or margarine and 7/8 cup water
- 1 cup soy or almond milk
- 1 cup water plus 1 1/2 tsp butter in baking
- 1 cup buttermilk plus 1/2 tsp baking soda (decrease baking powder in recipe by 2 tsp)
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| Mint leaves, fresh chopped | 1/4 cup | |
| Molasses | 1 cup | - 3/4 cup sugar, increase liquid by 5 tbsp, decrease baking soda by 1/2 tsp, add 2 tsp baking powder
- 3/4 cup sugar plus 1 1/4 tsp cream of tartar, increase liquid in recipe by 5 tbsp
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| Mushrooms | 1 lb fresh | - 3 oz dried mushrooms plus 1 1/2 cups water
- 1 10-ounce can
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| Mushrooms, powdered | 1 tbsp | - 3 tbsp whole, dried mushrooms
- 4 oz fresh
- 2 oz canned
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| Mustard, dry | 1 tsp | - 1 tbsp prepared mustard
- 1/2 tsp mustard seeds
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| N back to top |
| Ingredient | Amount | Substitutes |
| Nuts | 1 cup | - 1 cup rolled oats, browned (in baked products)
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| O back to top |
| Ingredient | Amount | Substitutes |
| Oil (for sauteeing) | 1/4 cup | - 1/4 cup melted margarine, butter, bacon drippings, shortening, or lard
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| Onion, fresh | 1 small | - rehydrate 1 tbsp instant minced onion
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| Onion | 1 small | - 1/4 cup chopped, fresh onion
- 1 1/3 tsp onion salt
- 1-2 tbsp instant minced onion
- 1 tsp onion powder
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| Onions, instant minced | 1 tbsp | - 2 tbsp fresh onion, chopped
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| Onion powder | 1 tbsp | - 1 medium onion, chopped
- 4 tbsp fresh chopped onion
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| Orange | 1 medium | - 6-8 tbsp juice; 3/4 cup diced; 2-3 tbsp grated rind
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| Orange peel, dried | 1 tbsp | - 2-3 tsp grated fresh orange peel
- grated peel of 1 medium orange
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| Orange peel, dried | 2 tsp | |
| Orange peel, fresh | 1 medium | - 2-3 tbsp grated fresh orange peel
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| P back to top |
| Ingredient | Amount | Substitutes |
| Parsley, dried | 1 tsp | - 3 tsp fresh parsley, chopped
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| Pepper, white | 1 tsp | |
| Peppers, green bell | 1 tbsp dried | - 3 tbsp fresh green pepper, chopped
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| Peppers, red bell | 1 tbsp dried | - 3 tbsp fresh red bell pepper, chopped
- 2 tbsp chopped pimento
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| Peppermint, dried | 1 tbsp | - 1/4 cup chopped fresh mint
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| Pimento | 2 tbsp, chopped | - rehydrate 1 tbsp dried red bell peppers
- 3 tbsp fresh red bell pepper, chopped
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| Pumpkin pie spice | 1 tsp | - 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp allspice, and 1/8 tsp nutmeg
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| R back to top |
| Ingredient | Amount | Substitutes |
| Rennet | 1 tablet | |
| Rice (3 cups cooked) | 1 cup regular, uncooked | - 1 cup uncooked converted rice
- 1 cup uncooked brown rice
- 1 cup uncooked wild rice
- 1 cup bulgur or pearl barley, cooked
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| Rum | 1/4 cup | - 1 tbsp rum extract plus enough liquid to make 1/4 cup
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| S back to top |
| Ingredient | Amount | Substitutes |
| Shortening, melted | 1 cup | - 1 cup cooking oil (cooking oil should not be substituted if recipe does not call for melted shortening)
|
| Shortening, solid (used in baking) | 1 cup | - 1 cup minus 2 tbsp lard
- 1 1/8 cups butter (decrease salt called for in recipe by 1/2 tsp)
- 1 1/8 cup margarine (decrease salt called for in recipe by 1/2 tsp)
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| Sour cream, cultured | 1 cup | - 3/4 cup sour milk and 1/3 cup butter or margarine
- 3/4 cup buttermilk and 1/3 cup butter or margarine
- Blend until smooth: 1/3 cup buttermilk, 1 tbsp lemon juice, and 1 cup cottage cheese
- 1 cup plain yogurt
- 3/4 cup milk, 3/4 tsp lemon juice, and 1/3 cup butter or margarine
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| Spearmint, dried | 1 tbsp | - 1/4 cup chopped fresh mint
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| Sugar, brown | 1 cup firmly packed | - 1 cup granulated sugar
- 1 cup granulated sugar plus 1/4 cup unsulphured molasses
- 1/2 cup liquid brown sugar
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| Sugar, white | 1 cup | - 1 cup corn syrup, decrease liquid called for in recipe by 1/4 cup (never replace more than 1/2 cup sugar called for in recipe with corn syrup)
- 1 1/3 cup molasses (decrease liquid called for in recipe by 1/3 cup)
- 1 cup powdered sugar
- 1 cup brown sugar, firmly packed
- 1 cup honey (decrease liquid called for in recipe by 1/4 cup)
- 1 3/4 cup confectioners' sugar, packed
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| T back to top |
| Ingredient | Amount | Substitutes |
| Tapioca, granular | 1 tbsp | |
| Tapioca, quick-cooking for thickening | 1tbsp | |
| Tomatoes, canned | 1 cup | - 1 1/3 cups diced tomatoes simmered 10 minutes
|
| Tomatoes, fresh | 2 cups, chopped | |
| Tomatoes, packed | 1 cup | - 1/2 cup tomato sauce plus 1/2 cup water
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| Tomato Juice | 1 cup | - 1/2 cup tomato sauce and 1/2 cup water
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| Tomato Sauce | 2 cups | - 3/4 cup tomato paste plus 1 cup water
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| Tomato Soup | 1 10 3/4 oz. can | - 1 cup tomato sauce plus 1/4 oz. can cup water
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| V back to top |
| Ingredient | Amount | Substitutes |
| Vanilla Bean | 1/2 bean | |
| W back to top |
| Ingredient | Amount | Substitutes |
| Worcestershire sauce | 1 tsp | - 1 tsp bottled steak sauce
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| Y back to top |
| Ingredient | Amount | Substitutes |
| Yeast, active dry | 1 tbsp | - 1 yeast cake, compressed
- 1 package active dry yeast
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| Yogurt, plain | 1 cup | - 1 cup buttermilk
- 1 cup cottage cheese blended until smooth
- 1 cup sour cream
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